Graham Allen 10000m row
10,000m
Meters
45:50.4
Time
2:17.5
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
January 05, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.4 | 10,000m | 2:17.5 | 135 | 763 | 29 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 29 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 30 |
| 9:13.6 | 6,000m | 2:18.4 | 132 | 754 | 29 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 30 |
| 9:30.6 | 10,000m | 2:22.6 | 121 | 714 | 28 |