Graham Allen 10000m row
10,000m
Meters
45:40.0
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
January 06, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.0 | 10,000m | 2:17.0 | 136 | 768 | 30 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 30 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 31 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 31 |
| 9:17.5 | 8,000m | 2:19.3 | 129 | 744 | 30 |
| 9:15.7 | 10,000m | 2:18.9 | 131 | 749 | 30 |