Graham Allen 10000m row
10,000m
Meters
45:30.1
Time
2:16.5
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
January 07, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.1 | 10,000m | 2:16.5 | 138 | 773 | 29 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 31 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 31 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 31 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 30 |
| 9:34.1 | 10,000m | 2:23.5 | 118 | 707 | 26 |