Graham Allen 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
January 08, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 30 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 32 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 32 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 32 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 32 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 27 |