Graham Allen 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
January 11, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 29 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 30 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 31 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 28 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 30 |