Graham Allen 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
January 20, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 29 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 29 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 30 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 30 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 29 |