Graham Allen 10000m row
10,000m
Meters
45:09.1
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
January 21, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 10,000m | 2:15.4 | 141 | 784 | 28 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 29 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 29 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 30 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 30 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 26 |