Graham Allen 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
January 28, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 30 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 31 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 31 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 32 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 31 |