Graham Allen 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
February 01, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 28 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 30 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 30 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 27 |