Graham Allen 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
February 03, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 837 | 304 | 29 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 31 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 32 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 32 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 27 |