Graham Allen 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
February 07, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 29 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 30 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 30 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 27 |