Graham Allen 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
February 08, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 29 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 31 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 31 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 31 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 29 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 27 |