Graham Allen 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
February 17, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 28 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 29 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 30 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 30 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 28 |