Graham Allen 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
February 23, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 902 | 315 | 30 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 29 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 30 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 31 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 31 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 31 |