Graham Allen 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
February 26, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 892 | 313 | 29 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 29 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 30 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 30 |