Graham Allen 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
March 04, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 27 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 28 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 28 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 29 |