Graham Allen 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
March 05, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 29 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 29 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 30 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 30 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 29 |