Graham Allen 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
March 06, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 860 | 307 | 27 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 29 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 29 |