Graham Allen 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
March 08, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 28 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 28 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 29 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 30 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 28 |