Graham Allen 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
March 13, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 867 | 308 | 28 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 27 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 29 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 29 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 30 |