Graham Allen 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
March 16, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 896 | 313 | 28 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 28 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 29 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 30 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 30 |