Graham Allen 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
March 17, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 29 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 30 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 30 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 31 |