Graham Allen 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
March 22, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 845 | 305 | 27 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 26 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 30 |