Graham Allen 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
March 23, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 29 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 29 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 31 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 31 |