Graham Allen 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
March 24, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 29 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 29 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 30 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 31 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 31 |