Graham Allen 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
March 26, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 28 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 28 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 28 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 30 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 30 |