Graham Allen 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
March 31, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 26 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 24 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 30 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 29 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 |