Graham Allen 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
April 01, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 947 | 323 | 28 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 28 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 29 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 31 |