Graham Allen 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
April 09, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 28 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 29 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 29 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 31 |
New PM5 Fitted