Graham Allen 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
April 12, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 302 | 27 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 26 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 60 | 27 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 28 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 29 |
Did T25 as Warm Up