Graham Allen 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
April 16, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 28 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 28 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 29 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 29 |