Graham Allen 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
April 18, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 28 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 28 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 29 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 29 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 30 |