Graham Allen 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
April 20, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 28 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 29 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 29 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 29 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 31 |