Graham Allen 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
April 23, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 28 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 28 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 28 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 29 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 30 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 30 |