Graham Allen 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
April 25, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 895 | 313 | 27 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 29 |