Graham Allen 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
May 04, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 28 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 |