Graham Allen 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
May 09, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 27 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 28 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 30 |