Graham Allen 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
May 10, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 28 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 28 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 29 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 29 |