Graham Allen 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
May 13, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 904 | 315 | 27 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 28 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 29 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 29 |