Graham Allen 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
May 13, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 27 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 27 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 28 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 29 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 29 |