Graham Allen 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
May 16, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 28 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 28 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 29 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 29 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 29 |