Graham Allen 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
May 23, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 29 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 29 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 29 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 31 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 31 |