Graham Allen 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
May 28, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 29 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 29 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 30 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 30 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 30 |