Graham Allen 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
May 29, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 880 | 311 | 29 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 29 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 31 |