Graham Allen 1609m row
1,609m
Meters
6:17.4
Time
1:57.2
Pace
106
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
June 04, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.4 | 1,609m | 1:57.2 | 217 | 1046 | 29 |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 27 |
| 1:34.8 | 800m | 1:58.5 | 210 | 1023 | 28 |
| 1:34.7 | 1,200m | 1:58.3 | 211 | 1026 | 30 |
| 1:32.7 | 1,600m | 1:55.8 | 225 | 1074 | 31 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 59 |