Graham Allen 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
June 13, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 28 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 28 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 29 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 29 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 29 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 30 |