Graham Allen 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
June 15, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 29 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 29 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 29 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 30 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 30 |