Graham Allen 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
June 16, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 910 | 316 | 28 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 28 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 30 |