Graham Allen 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
June 20, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 28 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 28 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 28 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 29 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 30 |