Graham Allen 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
June 27, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 27 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 27 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 28 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 28 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 |