Graham Allen 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
June 29, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 318 | 28 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 29 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 29 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 30 |